Flow Yoga Studio TN

Santosha Yoga is dedicated to practicing the principles of yoga. Through connection of breath and movement, this empowering practice will create an energy that allows for growth, not only on the mat, but in every day life. At Santosha Yoga, our goal is for you to find contentment from the inside out.

HOTWORX Hendersonville, TN is a 24-hour infrared fitness studio that combines cutting-edge infrared technology with virtual instruction, offering a unique fitness experience you won’t find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Hendersonville, TN where advanced technology meets fitness innovation to help you reach your goals faster.

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Indian Lake offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way...

Looking for a gym in Hendersonville to all home? Gold’s Gym Hendersonville is located in Indian Lake, right off the bypass and convenient if you’re heading from Goodlettsville, White House or Gallatin. Our Hendersonville gym has everything you need to transform your fitness journey, like state-of-the-art equipment, free weights, and personal trainers. We have extended hours for early birds and night owls looking to get a workout in around your busy schedule. Check out our Hendersonville gym membership options and sign up online today!

Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting news! LifeCycle is expanding to include Group Fitness classes. As part of your membership, you have access to unlimited Cycle classes, Group Fitness Classes including Weightlifting, Barre, Kickboxing, Yoga and a full membership to Gold's Gym. That means you can take classes or just work out on your own at Gold’s Gym any time! LifeCycle manages all fitness classes and has NO CONTRACT. The team of instructors and schedule we have assembled are elite and unsurpassed in Sumner County It's easy for you to join this fitness revolution. Contact Kristie via email at kristie@lifecyclehendersonville.com and she will send you the next steps!

A fitness center on North Anderson Lane in Hendersonville.

Whether you're new to the gym or looking to take your training to the next level, we offer 1:1 in-person and online personal training programs, customized workout plans, and expert nutrition coaching. Our services include weight loss strategies, muscle-building programs, and meal guidance designed to fit your lifestyle. With a focus on accountability, sustainable results, and professional support, we’re here to help you build strength, confidence, and lasting health.

NEWD (gym) is a 24/7 private facility dedicated to providing a top-tier fitness experience in a supportive and welcoming environment. Our state-of-the-art gym offers round-the-clock access, allowing members to work out at their convenience. We offer a variety of flexible membership options, including specialized plans for night owls and weekend warriors, and provide access to top-notch personal trainers for 1-on-1 sessions. NEWD (gym) is your go-to destination for achieving your health and wellness goals on your schedule.