Fitness

At 28:Tenn Fitness, we keep it simple: personalized coaching, a supportive community, and a clear path to your goals. Founded in 2021, I created this space to help people get stronger, feel better, and build habits that actually last. You won’t find pressure or perfection here—just a team that shows up, works hard, and lifts each other up. If you're ready to invest in your health and be part of something real, you're in the right place.

TN Aeon Martial Arts is a family-friendly martial arts academy dedicated to helping students of all ages build confidence, discipline, respect, and physical fitness. We offer high-quality instruction in Taekwondo, Kickboxing, and self-defense in a safe, supportive, and professional environment. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to improve your skills, our programs are designed to help you reach your goals. We believe martial arts is more than just training—it is a path to personal growth, leadership, and becoming the best version of yourself. Join our community and grow stronger together.

Premier Strength & Conditioning Facility and Universal Speed Rating Speed Lab for Youth & College Athletes looking to take their sports performance to the next level. We offer Small Group, Semi-Private and Private training to ensure the athletes get individual coaching by professionals. Led by Certified Strength & Conditioning Specialist, USR Speed Coach, and Power Athlete Block One Coach, Alex Gibson.

As Hendersonville’s longest-running dance studio, American Academy of Dance (AAD) has proudly been in business for 40 years. Whether you have a recreational dancer, an aspiring dance team member, a competitive dancer, or a dancer aiming for a professional career, AAD has a path for everyone. Our vision is to create a facility that nurtures and supports each dancer’s unique journey, allowing them to thrive and reach their fullest potential.

A dance school on Industrial Park Drive in Hendersonville.

A fitness center on North Anderson Lane in Hendersonville.

A company on Center Point Road in Hendersonville.

Blazier Martial Arts offers a variety of disciplines for children and adults in Hendersonville, Tennessee. From Karate and Judo based self-defense techniques to physical fitness goals, their classes can help you build confidence and focus.

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Hendersonville, TN features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees. Call our gym to learn how to get started!

Carlson Gracie Hendersonville is the first Carlson Gracie academy in Tennessee, led by Professor Paraíba with 33+ years of Brazilian Jiu-Jitsu experience. We offer authentic Carlson Gracie Jiu-Jitsu for kids, teens and adults, focusing on discipline, confidence, real self-defense and a strong family-based community. Our facility features a large mat area, sauna, ice bath and private parking. Beginner-friendly environment and structured programs for all levels. Book your FREE 1-Week Trial today.

CheerVille Hendersonville is a fitness center at 156 Bonita Pkwy in Hendersonville.

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Indian Lake offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way...

CrossFit group classes, fun welcoming community, open gym, recovery room, childcare available

Crunch Fitness offers affordable gym memberships in Hendersonville. We combine fitness and entertainment to make serious exercise fun for everyone. Our fitness center is packed with top-of-the-line cardio and strength training equipment, and our world-class certified personal trainers provide one-on-one instruction to help you crush your goals at an incredibly low price. We offer group fitness classes for every level, with options like HIIT sessions, Cardio, Lifting, Yoga, and Dance. Whether you're just starting out or looking to level up your gym workouts, we've got membership options that will fit your budget and lifestyle. Visit our gym in Hendersonville today.

A fitness center on East Main Street in Hendersonville.

Full body workout performed on the patented Megaformer | 50 minutes | Low-impact | High-intensity

D1 Training is a sports performance and fitness training facility in Hendersonville specializing in personal training, youth athletic development, and group fitness classes. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

Dane Fitness sells and services commercial fitness equipment including new and preowned cardio equipment, strength equipment and gym flooring. Our services include installation, repair and maintenance, gym design, sales, and consulting.

A fitness center in Hendersonville.

Framework Athletics is Middle Tennessee's Premier baseball and softball training facility. We offer individual coaching, team training, and group classes. Framework Athletics’ goal is to use all of our experience and resources to give each athlete the best opportunity for success as possible. Our team’s systematic approach – backed with industry leading technology, science, and data – has allowed us to put together an actionable player development plan that has resulted in the unparalleled success of our athletes.

Framework Performance is built around long term athletic development, with a major emphasis on giving youth athletes the right foundation from the start. We combine quality old school strength training with speed, agility, mobility, coordination, and movement to build strong, confident athletes. As athletes progress into high school, college, and professional levels, training becomes more individualized and technology driven. Tools like VALD ForceDecks, laser speed testing, TrackMan, and HitTrax help us identify needs, measure progress, and guide training decisions. From learning how to move and train at a young age to maximizing performance at the highest levels, we provide the right tools at the right time. Built Different.

Teaching social and competitive ballroom dance to people of all ages. We specialize in ballroom dance lessons, latin dance, swing lessons, salsa and bachata. Wedding dance lessons, first dance, couples dance and singles. Our highly trained instructors can help you meet your dance, fitness and health goals. Lose weight, get in shape, have fun, meet new people.

Furst Place MMA is the only place to train mixed martial arts and Muay Thai kickboxing in Hendersonville, TN. Classes cover MMA, Muay Thai, and submission wrestling for every experience level, from people stepping onto the mats for the first time to fighters preparing to compete. The gym is run by Iron Mike, a Marine Corps infantry veteran with 10 years of training and coaching experience. The training is hard and it's meant to be. You'll get pushed, you'll sweat, and you'll leave sharper than you came in. New people are welcome and nobody expects you to be in shape on day one, that's what the training is for. Furst Place MMA trains inside Legion Jiu-Jitsu, serving Gallatin, Goodlettsville, and the greater Nashville area.

A fun way to be active and stay in shape! We offer all types of obstacle training, from ninja warrior to spartan training, we have you covered! We offer classes and open gyms for people 5 years old and older. Our kids classes focus on obstacles that increase your child's grip strength, core strength, speed, agility, endurance, hand eye cordination, body awareness, self confidence, discipline and much more! Our adult classes provide a base of body weight strength and movement practice, readying you for any obstacle that comes your way! Ninja is a mixture of more popular sports such as gymnastics, climbing, parkour (freerunning) and calisthenics. Obstacle course racing (OCR) is a combination of running, carrying and obstacles. Love you, bye.

Gold Lion Pilates elevates your movement practice with state-of-the-art Balanced Body equipment and a variety of props in a supportive, small-group setting.

Looking for a gym in Hendersonville to all home? Gold’s Gym Hendersonville is located in Indian Lake, right off the bypass and convenient if you’re heading from Goodlettsville, White House or Gallatin. Our Hendersonville gym has everything you need to transform your fitness journey, like state-of-the-art equipment, free weights, and personal trainers. We have extended hours for early birds and night owls looking to get a workout in around your busy schedule. Check out our Hendersonville gym membership options and sign up online today!

Whether you're new to the gym or looking to take your training to the next level, we offer 1:1 in-person and online personal training programs, customized workout plans, and expert nutrition coaching. Our services include weight loss strategies, muscle-building programs, and meal guidance designed to fit your lifestyle. With a focus on accountability, sustainable results, and professional support, we’re here to help you build strength, confidence, and lasting health.

Guerrilla Grappling offers self-defense-oriented Jiu Jitsu and Kickboxing classes for adults and kids. Our curriculum emphasizes practical, effective techniques for real-world situations.

Welcome to Gymini Athletics, your local Hendersonville, TN gymnastics gym. We offer gymnastics, tumbling, dance acro, and ninja classes as well as fun camps!

HOTWORX Hendersonville, TN is a 24-hour infrared fitness studio that combines cutting-edge infrared technology with virtual instruction, offering a unique fitness experience you won’t find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Hendersonville, TN where advanced technology meets fitness innovation to help you reach your goals faster.

Hendersonville Fit Body offers fast, fun, 30-minute group workouts designed to burn fat, build muscle, and boost energy. Led by certified coaches, our HIIT-based sessions deliver maximum results in minimal time, with personalized guidance for all fitness levels. We also provide simple, sustainable nutrition coaching to help you reach your goals. Adults 60+ can join our award-winning Fit Body Forever program for safe, effective, small-group workouts that improve strength, stability, and mobility. Call now or visit our website to get started!

Hendersonville Fit Body Forever is a specialized fitness program designed for adults 55+ who want to stay active, strong, and independent. Our small group training focuses on building strength, improving mobility, and boosting overall health in a supportive, community-driven environment. With personalized attention and a commitment to helping you thrive, we empower you to keep up with life’s challenges, stay sharp, and enjoy doing more of what you love. Join us to start your journey toward better health and wellness—because age is just a number!

Hendersonville Jazzercise is a fitness center at 381 W Main St in Hendersonville.

Hendersonville Martial Arts is a top-rated martial arts school in Hendersonville, TN proudly serving families in Hendersonville, Gallatin, TN, and throughout Sumner County. We offer Kids Karate classes (ages 5+), Teen Martial Arts, and Adult Krav Maga self-defense training. Our programs build focus, discipline, confidence, fitness, and real-world self-defense skills in a safe, high-energy environment. If you’re searching for kids martial arts or Krav Maga in Hendersonville or Gallatin, start with a free trial class today.

Modern mixed martial arts. Based on karate and kickboxing. Super clean and professional.

A pool on Hunt Club Boulevard in Hendersonville.

KalQlate Science is Hendersonville's premier science-based fitness and recovery center, serving Sumner County and the greater Nashville area. Our appointment-based studio combines ARX adaptive resistance, CAROL Bike, Vitruvian, AllCore360, and our exclusive Elast-a-Dapt™ Technology to deliver the most efficient strength training available. Recovery suite includes Sunlighten infrared sauna, Joovv red light therapy, NormaTec compression, BioCharger, and FIT3D body scanning. Personal training, weight loss support, and metabolic assessments included. Get a complete workout in 20 minutes, recover faster, and track real progress. Book a complimentary intro session — feel the difference science-backed training makes.

A fitness center on Imperial Boulevard in Hendersonville.

Legion Jiu Jitsu is Tennessee's premier Jiu Jitsu academy. We are an affiliate of world renowned team CheckMat with locations in Nashville, Murfreesboro, and Hendersonville, Tennessee. Whether you are a seasoned vet or new to Jiu Jitsu, we offer fun, safe and effective classes for you. Classes at Legion Jiu Jitsu are held in both Gi and No Gi. Our classes are designed to teach students their techniques providing different degrees of complexity within each class. Additionally we teach “Bang” Muay Thai based striking and Mixed Martial Arts.

Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting news! LifeCycle is expanding to include Group Fitness classes. As part of your membership, you have access to unlimited Cycle classes, Group Fitness Classes including Weightlifting, Barre, Kickboxing, Yoga and a full membership to Gold's Gym. That means you can take classes or just work out on your own at Gold’s Gym any time! LifeCycle manages all fitness classes and has NO CONTRACT. The team of instructors and schedule we have assembled are elite and unsurpassed in Sumner County It's easy for you to join this fitness revolution. Contact Kristie via email at kristie@lifecyclehendersonville.com and she will send you the next steps!

McCann Fitness is a 4,500 sq. ft. training facility for both athletes and fitness clients alike. Specializing in individualized programs, we offer personal training for everyone, as well as student athlete development.

NEWD (gym) is a 24/7 private facility dedicated to providing a top-tier fitness experience in a supportive and welcoming environment. Our state-of-the-art gym offers round-the-clock access, allowing members to work out at their convenience. We offer a variety of flexible membership options, including specialized plans for night owls and weekend warriors, and provide access to top-notch personal trainers for 1-on-1 sessions. NEWD (gym) is your go-to destination for achieving your health and wellness goals on your schedule.

Nashville Krav Maga - Hendersonville offers expert self-defense and fitness training for all ages, from children to adults. Our age-specific programs—Lil’ Krav (4-6), Kids Krav (7-9), Youth Krav (10-13), and Krav Maga or Fitness Kickboxing (14+)—are crafted to build confidence, fitness, and practical self-defense skills for real-life situations. At 761 W Main St, Hendersonville, TN, we foster a welcoming, family-like community where students grow together in a safe, engaging environment. Whether you're seeking a fun, empowering activity for your child or looking to stay fit while learning self-defense, we’re here for you!

Neighborhood Barre brings a full-body strength and sculpting fitness workout to Hendersonville, TN on Indian Lake Blvd in the same shopping center as Taziki's! Our low-impact, high-intensity classes are built for every fitness level, no plateaus AND no pressure to "get in shape" before you start. You'll build real strength, balance and flexibility in a welcoming, boutique studio environment. Follow us on Instagram @neighborhoodbarrehvilletn !

Orangetheory Fitness in Hendersonville, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Hendersonville, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Personal Health and Fitness is a fitness center at 143 New Shackle Island Rd #15 in Hendersonville.

Pilates Addiction offers dynamic Pilates classes that combine classical technique with modern intensity to strengthen your core and sculpt long, lean muscles. This studio features patented reformers and expert instructors who guide results-driven sessions for all fitness levels. Experience Pilates in a supportive community that challenges and uplifts you. Book a class today and transform your movement at Pilates Addiction in Hendersonville. Every session brings you closer to a stronger and more balanced body.

Here at Profectus Jiu-Jitsu Hendersonville, we provide world-level training and a family-friendly atmosphere. We are dedicated to creating a safe environment for everyone to learn regardless of their fitness level or prior martial arts experience. Certified personal trainer on staff. Private lessons and self-defense seminars are available.