Personal Health and Fitness

At 28:Tenn Fitness, we keep it simple: personalized coaching, a supportive community, and a clear path to your goals. Founded in 2021, I created this space to help people get stronger, feel better, and build habits that actually last. You won’t find pressure or perfection here—just a team that shows up, works hard, and lifts each other up. If you're ready to invest in your health and be part of something real, you're in the right place.

Whether you're new to the gym or looking to take your training to the next level, we offer 1:1 in-person and online personal training programs, customized workout plans, and expert nutrition coaching. Our services include weight loss strategies, muscle-building programs, and meal guidance designed to fit your lifestyle. With a focus on accountability, sustainable results, and professional support, we’re here to help you build strength, confidence, and lasting health.

At Unique Fitness, we provide a unique environment that enhances the transformation of mind, body, and soul. Our dedicated team of trainers and coaches are here to help you achieve your weight loss, strength training, and nutrition goals.

KalQlate Science is Hendersonville's premier science-based fitness and recovery center, serving Sumner County and the greater Nashville area. Our appointment-based studio combines ARX adaptive resistance, CAROL Bike, Vitruvian, AllCore360, and our exclusive Elast-a-Dapt™ Technology to deliver the most efficient strength training available. Recovery suite includes Sunlighten infrared sauna, Joovv red light therapy, NormaTec compression, BioCharger, and FIT3D body scanning. Personal training, weight loss support, and metabolic assessments included. Get a complete workout in 20 minutes, recover faster, and track real progress. Book a complimentary intro session — feel the difference science-backed training makes.

Well Body Pilates + Barre is Hendersonville's form focused fitness & apparel boutique featuring Barre, Trampoline fitness, Small Group and Private Pilates training. We have one goal: to become your Studio for Change. We want to change your mind, your heart, and your body. Our vision is for our clients to leave our studio feeling uplifted and empowered. We are truly dedicated to helping clients along their fitness journey.

As Hendersonville’s longest-running dance studio, American Academy of Dance (AAD) has proudly been in business for 40 years. Whether you have a recreational dancer, an aspiring dance team member, a competitive dancer, or a dancer aiming for a professional career, AAD has a path for everyone. Our vision is to create a facility that nurtures and supports each dancer’s unique journey, allowing them to thrive and reach their fullest potential.

Hendersonville TN gym that aids you in achieving your fitness goals with personal trainers, diet plans, and group fitness classes.

A fun way to be active and stay in shape! We offer all types of obstacle training, from ninja warrior to spartan training, we have you covered! We offer classes and open gyms for people 5 years old and older. Our kids classes focus on obstacles that increase your child's grip strength, core strength, speed, agility, endurance, hand eye cordination, body awareness, self confidence, discipline and much more! Our adult classes provide a base of body weight strength and movement practice, readying you for any obstacle that comes your way! Ninja is a mixture of more popular sports such as gymnastics, climbing, parkour (freerunning) and calisthenics. Obstacle course racing (OCR) is a combination of running, carrying and obstacles. Love you, bye.