Griffith Training & Nutrition

At Unique Fitness, we provide a unique environment that enhances the transformation of mind, body, and soul. Our dedicated team of trainers and coaches are here to help you achieve your weight loss, strength training, and nutrition goals.

KalQlate Science is Hendersonville's premier science-based fitness and recovery center, serving Sumner County and the greater Nashville area. Our appointment-based studio combines ARX adaptive resistance, CAROL Bike, Vitruvian, AllCore360, and our exclusive Elast-a-Dapt™ Technology to deliver the most efficient strength training available. Recovery suite includes Sunlighten infrared sauna, Joovv red light therapy, NormaTec compression, BioCharger, and FIT3D body scanning. Personal training, weight loss support, and metabolic assessments included. Get a complete workout in 20 minutes, recover faster, and track real progress. Book a complimentary intro session — feel the difference science-backed training makes.

At 28:Tenn Fitness, we keep it simple: personalized coaching, a supportive community, and a clear path to your goals. Founded in 2021, I created this space to help people get stronger, feel better, and build habits that actually last. You won’t find pressure or perfection here—just a team that shows up, works hard, and lifts each other up. If you're ready to invest in your health and be part of something real, you're in the right place.

Personal Health and Fitness is a fitness center at 143 New Shackle Island Rd #15 in Hendersonville.

NEWD (gym) is a 24/7 private facility dedicated to providing a top-tier fitness experience in a supportive and welcoming environment. Our state-of-the-art gym offers round-the-clock access, allowing members to work out at their convenience. We offer a variety of flexible membership options, including specialized plans for night owls and weekend warriors, and provide access to top-notch personal trainers for 1-on-1 sessions. NEWD (gym) is your go-to destination for achieving your health and wellness goals on your schedule.

A fitness center on North Anderson Lane in Hendersonville.

Looking for a gym in Hendersonville to all home? Gold’s Gym Hendersonville is located in Indian Lake, right off the bypass and convenient if you’re heading from Goodlettsville, White House or Gallatin. Our Hendersonville gym has everything you need to transform your fitness journey, like state-of-the-art equipment, free weights, and personal trainers. We have extended hours for early birds and night owls looking to get a workout in around your busy schedule. Check out our Hendersonville gym membership options and sign up online today!

Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting news! LifeCycle is expanding to include Group Fitness classes. As part of your membership, you have access to unlimited Cycle classes, Group Fitness Classes including Weightlifting, Barre, Kickboxing, Yoga and a full membership to Gold's Gym. That means you can take classes or just work out on your own at Gold’s Gym any time! LifeCycle manages all fitness classes and has NO CONTRACT. The team of instructors and schedule we have assembled are elite and unsurpassed in Sumner County It's easy for you to join this fitness revolution. Contact Kristie via email at kristie@lifecyclehendersonville.com and she will send you the next steps!