Fitness

A fitness center on North Anderson Lane in Hendersonville.

A fitness center on East Main Street in Hendersonville.

Full body workout performed on the patented Megaformer | 50 minutes | Low-impact | High-intensity

Framework Performance is built around long term athletic development, with a major emphasis on giving youth athletes the right foundation from the start. We combine quality old school strength training with speed, agility, mobility, coordination, and movement to build strong, confident athletes. As athletes progress into high school, college, and professional levels, training becomes more individualized and technology driven. Tools like VALD ForceDecks, laser speed testing, TrackMan, and HitTrax help us identify needs, measure progress, and guide training decisions. From learning how to move and train at a young age to maximizing performance at the highest levels, we provide the right tools at the right time. Built Different.

Hendersonville Fit Body offers fast, fun, 30-minute group workouts designed to burn fat, build muscle, and boost energy. Led by certified coaches, our HIIT-based sessions deliver maximum results in minimal time, with personalized guidance for all fitness levels. We also provide simple, sustainable nutrition coaching to help you reach your goals. Adults 60+ can join our award-winning Fit Body Forever program for safe, effective, small-group workouts that improve strength, stability, and mobility. Call now or visit our website to get started!

Hendersonville Fit Body Forever is a specialized fitness program designed for adults 55+ who want to stay active, strong, and independent. Our small group training focuses on building strength, improving mobility, and boosting overall health in a supportive, community-driven environment. With personalized attention and a commitment to helping you thrive, we empower you to keep up with life’s challenges, stay sharp, and enjoy doing more of what you love. Join us to start your journey toward better health and wellness—because age is just a number!

Hendersonville Jazzercise is a fitness center at 381 W Main St in Hendersonville.

Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting news! LifeCycle is expanding to include Group Fitness classes. As part of your membership, you have access to unlimited Cycle classes, Group Fitness Classes including Weightlifting, Barre, Kickboxing, Yoga and a full membership to Gold's Gym. That means you can take classes or just work out on your own at Gold’s Gym any time! LifeCycle manages all fitness classes and has NO CONTRACT. The team of instructors and schedule we have assembled are elite and unsurpassed in Sumner County It's easy for you to join this fitness revolution. Contact Kristie via email at kristie@lifecyclehendersonville.com and she will send you the next steps!

McCann Fitness is a 4,500 sq. ft. training facility for both athletes and fitness clients alike. Specializing in individualized programs, we offer personal training for everyone, as well as student athlete development.

Nashville Krav Maga - Hendersonville offers expert self-defense and fitness training for all ages, from children to adults. Our age-specific programs—Lil’ Krav (4-6), Kids Krav (7-9), Youth Krav (10-13), and Krav Maga or Fitness Kickboxing (14+)—are crafted to build confidence, fitness, and practical self-defense skills for real-life situations. At 761 W Main St, Hendersonville, TN, we foster a welcoming, family-like community where students grow together in a safe, engaging environment. Whether you're seeking a fun, empowering activity for your child or looking to stay fit while learning self-defense, we’re here for you!

Neighborhood Barre brings a full-body strength and sculpting fitness workout to Hendersonville, TN on Indian Lake Blvd in the same shopping center as Taziki's! Our low-impact, high-intensity classes are built for every fitness level, no plateaus AND no pressure to "get in shape" before you start. You'll build real strength, balance and flexibility in a welcoming, boutique studio environment. Follow us on Instagram @neighborhoodbarrehvilletn !

Red Light Method Hendersonville offers science-backed wellness services focused on recovery and performance. We provide red light therapy sessions that support muscle recovery, circulation, and overall wellness. Our studio also features Styku 3D body scanning for accurate body composition tracking and Power Plate training to activate muscles, improve strength, and support mobility.

At Swish Works, we believe that basketball is for everyone. Our new 10,000 square-foot facility is designed with the athlete in mind to optimize the training experience. The design features netted shooting courts, separated skills stations, waiting lounge, secure camera monitored facility. Our experienced trainers will work with you to help you reach your full potential and achieve your basketball goals. Our commitment to excellence drives everything we do. Whether you're a seasoned player or just starting out, we have the tools and expertise to help you take your game to the next level. Our teammates are knowledgeable, experienced, and passionate about the game of basketball, and are athlete focused.

UFC GYM is home to many convenient amenities such as Recovery, Youth Gym, Turf, and Personal Training. Typical club amenities include a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment.

Well Body Pilates + Barre is Hendersonville's form focused fitness & apparel boutique featuring Barre, Trampoline fitness, Small Group and Private Pilates training. We have one goal: to become your Studio for Change. We want to change your mind, your heart, and your body. Our vision is for our clients to leave our studio feeling uplifted and empowered. We are truly dedicated to helping clients along their fitness journey.